Whole Food Diet


“We are made victims of sickness, aging, and death
by gaps in our knowledge.”
Deepek Chopra

Whole Food Diet as a basic nutrition program consists of specific protocols with whole raw and cooked foods, drinks and no processed foods. It consists of well-balanced plant and animal whole natural foods – macronutrients such as proteins, carbohydrates, fats and micronutrients such as vitamins, minerals, enzymes, phytonutrients, and they all create the most health.

Use NATURE to feel better, physically, mentally and emotionally and strengthen your fight! If you suffer from fatigue, are overweight, or have a whole number of symptoms causing ill health, you most likely have your body out of balance. Most health problems will not get better, no matter what therapy you get, unless you have the necessary nutrition to heal.

This diet provides all the necessary fuel and building blocks that create strong muscles, enabled them to expend lots of energy each day moving about, maintain healthy immune system, develop larger brain and raise healthy children.

Whole Food Diet designed to optimize the body’s natural hormonal functions to help it actually burn fat, improve health and wellness through use of customized nutrition. It will replace disease symptoms with overall physical well-being, joy, and vitality. The reason is because you are engaging your body’s natural hormone and whole body health tasks.




Sweeteners and Salt


Recipes and Meal Plans

Alternative Foods Guide