Food Habits Principals


“Health is not valued till sickness comes.”
Dr. Thomas Fuller

Eating is a primitive urge, like sleeping or going to the bathroom. When food sources are abundant, we are hard-wired to eat as much as our body needs to function, survive, and reproduce Just as your body needs to be in balance to function well; your meals need balance to provide adequate nutrition.

After you eat you should feel energized, refreshed, and ready to take on the world. So, if you suffer from annoying symptoms that make you regret the last meal you ate, your body might benefit from the following simple food habits principals.

In this program you’ll learn:

  • Why food should be nutritious and taste good

  • How to support proper acid/alkaline balance in your body

  • What is a balanced diet of alkaline forming foods and acid foods

  • What is proper food combining

  • Why cold foods and overeating interference with proper digestion

  • Why eating between meals causes illness

  • Why eating at certain time is so important for digestion

  • Why chewing your food thoroughly is scientific evidence of good digestion

  • What are the alternative foods that have an equal or better tasting to replace unhealthy foods